Old age is an inevitable part of life and as we grow older, we experience at least some loss of mobility. This occurs for a variety of reasons, including chronic medical conditions, diminished balance and even certain medications. When that happens, activities and hobbies they used to enjoy might now be too difficult.

When ageing brings physical challenges for a senior loved one, creative activities can brighten his or her life. As caregivers, we aim to provide the best elderly care possible to our senior loved ones; and loss of mobility doesn’t mean that we can’t help them have a good time.

Unfortunately, loss or lack of mobility can also have mental and psychological consequences, so this makes it even more important that we – as elderly caregivers – encourage them and help them indulge in activities that are suitable for them.

Despite reduced mobility, your loved one can capitalize on the intact faculties. Some hobbies boost cognitive function, dexterity, flexibility, and muscle tone. Here are ways to keep your loved one delightfully engaged.

Reading
Reading is a fantastic activity for older adults. It’s a fun way to spend time and keep the brain engaged. It can also improve memory, reduce stress, improve sleep, and delay cognitive decline. Whether your older adult likes reading physical books, magazines, using an e-reader, or listening to audiobooks, they can immerse themselves in a well-told story, look at photographs, or learn about an interesting new topic. Organizing a book club among their friends is another way for seniors to enjoy reading and socializing.

Enjoy Some Brain Games
Books of riddles, quizzes, word searches, sudoku and arithmetic logic are available at many bookstores. They provide endless hours of entertainment and fun; they are also inexpensive. Sit with your senior loved one and work on a riddle or word search together to inspire them. These kind of games also boost mental health and sharpen the mind, thereby making older adults more alert and aware.

Exercise Regularly
Even if your older adult isn’t very mobile, there may still be exercises they can do to get their bodies moving. Whether they’re sitting or standing, they can still get the health and mood benefits, especially from chair exercises or chair yoga routines. There are also exercise routines that can be done using a walker for stability or just focused on the feet and ankles to reduce swelling.

Get Creative
There’s at least a small spark of creativity in all of us and this doesn’t change as we get older. All things artistic are ideal for those with restricted mobility and deliver plenty of health-boosting benefits. From crocheting and colouring to knitting and whittling, making and creating is a positive and productive way to while away some hours. Getting in touch with your artistic side and learning to do something new can help boost self-esteem, create a sense of accomplishment, reduce stress and stimulate cognitive function.

Visitors
Companionship is one of the most important things for an elderly person. Ask family members and friends to drop by and spend some time together with them. You can even ask their friends to come and visit from time to time or take your senior loved one to visit them. Doing this, helps eliminate feelings of loneliness and isolation and makes them happy.

Herb Gardening
While it may be difficult for your loved one to tend an outdoor garden, who says they can’t do it indoors? Herbs are a great thing to grow indoors, especially if your loved one has a sunny windowsill for them to sit on. Pick up a few of your loved one’s favourite herbs at a garden store along with a pot or window box and some soil to replant them in. Together you and your loved one can get your hands dirty replanting the herbs. What’s also great about herbs is that they need to be watered and tended to very regularly, which will give your loved one something to do every day!

Senior citizen care doesn’t always have to be about medications and doctor/hospital visits. There are things that are sometimes way more important and that is keeping your elderly loved ones happy and mentally and emotionally well. Elderly caregivers need to encourage their loved ones who have reduced mobility to indulge in these activities and can even give them company by joining in!

The intestine is the human body’s largest digestive and immune organ, responsible for 99% of nutrient absorption and 70% of immune work. The amount of food consumed in a lifetime is equivalent to 12 elephants. The intestine has more than 400 kinds of 10 trillion bacteria, diligently maintaining people’s health, of which probiotics are indispensable. In recent years, people have begun to attach importance to the efficacy of probiotics and intentionally add them to the diet.

Probiotics have six major functions

Probiotics are essential to human health, and its functions are mainly reflected in the following aspects: 1. Promote digestion and absorption. Food usually stays in the intestine for more than 12 hours. During this time, probiotics can promote the synthesis of various digestive enzymes to extract various nutrients from the food. For example, the short-chain fatty acids decomposed by the colonic flora through fermentation can promote the absorption of calcium, magnesium and iron in the colon; and for example, Streptococcus thermophilus can produce lactase to help the human body digest lactose

Enhance immune cells and protect intestinal mucosa. On the one hand, the structure of probiotics, such as peptidoglycan, lipoteichoic acid and other components can enhance the activity and lethality of immune cells. On the other hand, organic acids, hydrogen peroxide and other substances produced by these beneficial bacteria can reduce the permeability of the intestinal mucosa and block or inhibit the invasion of the intestinal mucosa by pathogens.

Reduce the risk of cancer. Escherichia coli, Clostridium spp., Enterococcus, Bacteroides, etc. in the intestine can promote the combination of nitrite and amine in food to form nitrite amine with strong carcinogenic effect. Probiotics such as bifidobacteria and lactobacilli can decompose nitrite into nitrites and amines, thereby reducing the risk of bowel cancer.

Reduce cholesterol absorption. Probiotics participate in the liver-intestinal metabolism cycle, which can control the flora to interfere with the absorption of cholesterol in food, inhibit the production of liver cholesterol, and promote the excretion of cholesterol in the body.

Auxiliary anti-oxidation of the oxides in the body, such as oxygen free radicals and hydroxyl free radicals, etc., because of their unstable nature, redox reactions are prone to occur, and excessive amounts may cause oxidative damage. The intestinal probiotics can help eliminate the oxides synthesized by the body and maintain the dynamic balance of oxidative metabolism.

To moisten the intestines and laxative. Normal feces rely on the action of probiotics, which can maintain 70% to 80% of the moisture content, and discharge very smoothly. However, if the number of probiotics is too small and the gastrointestinal motility and digestion capacity is insufficient, it is easy for the feces to stay in the intestines for too long, and a large amount of water will be lost, which will make it difficult to eliminate.

Does everyone need probiotic supplements?

Studies have pointed out that the proportion of beneficial bacteria in the intestines of healthy people reaches 70%, while that of ordinary people is 25%, and the proportion of people with constipation is reduced to 15%, while the proportion of probiotics in the intestines of cancer patients is only 10%. Therefore, from a long-term perspective, appropriate supplementation of foods rich in probiotics is of great significance for maintaining intestinal health. There are several types of people who need special supplements:

Acute infectious gastroenteritis when acute inflammation is caused by a foreign pathogen, the immune function of the intestinal tract becomes poor and frequent diarrhea is prone to cause a serious reduction in the scale of probiotics. At this time, probiotic preparations such as Rhamnobacterium and Saccharomyces boulardii may slightly shorten the duration of diarrhea and reduce the degree of diarrhea.

After taking antibacterial drugs, the destruction of intestinal flora by antibacterial drugs is more serious. At this time, it is difficult to rely on self-recovery, and additional probiotics need to be supplemented to help the intestinal microecology restore balance.

Studies on the elderly with poor digestion have shown that the number of probiotics in the human body will decrease with age, usually only 11% of the elderly, the probiotics are severely insufficient, the gastrointestinal function is weak, and appropriate supplements are needed.

People with weakened immunity. As we said earlier, the intestine is responsible for about 70% of the body’s immune function, and probiotics are even more important elements of immune activity. Therefore, people who have frequent colds all year round, have chronic inflammation, have low immunity, and tend to get sick in the stomach and intestines during the season, can be suitable to supplement some foods rich in probiotics.

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Enzymes are biocatalysts produced by living cells in organisms, most of which are usually globular proteins. These enzymes can effectively catalyze various biochemical reactions and promote the metabolism of organisms under normal human conditions. Life activities such as digestion, absorption, breathing, exercise, and reproduction are all enzymatic reactions. Therefore, enzymes are the basis for cell survival.

There are many kinds of enzymes in the human body, and more than 3,000 enzymes have been discovered, such as pepsin, trypsin and other hydrolytic enzymes. The protein that the human body takes in from food must be hydrolyzed into amino acids under the action of pepsin. Under the action of other enzymes, more than 20 kinds of amino acids can be selected and then reorganized into various other proteins required by the human body. Many complex reactions occurred during the whole process. It can be said that without enzymes, biological metabolism will not continue, and the entire colorful biological community in nature will disappear. Now we know the importance of enzymes in organisms, which is why enzymes can be used for clinical diagnosis.

Blood Lipids Tests

Blood lipids refer to a group of fatty substances present in the blood, mainly including cholesterol and triglycerides. Cholesterol circulating in the blood usually comes in two forms: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). As LDL accumulates in the container, it may cause LDL to be “bad” and may cause blockage. High-density lipoproteins are called “good” because they help reduce bad cholesterol in the blood. Triglycerides come from food and are mainly used as energy sources. Abnormal blood lipid levels are usually associated with many diseases, such as hypertension, coronary arteries, hypothyroidism, type 2 diabetes, obesity, pancreatitis, etc. Enzymes involved in lipid metabolism have been extensively studied. Creative Enzymes provides a variety of enzymes for blood lipid test from different sources to help you in your research.

Liver Function Test

Liver function tests are essential for the early diagnosis of liver disease and the treatment of patients with liver dysfunction. A variety of enzymatic reactions have been developed to detect the presence of abnormal substances associated with different types of liver diseases or liver damage. Creative Enzymes has been supporting the clinical and research uses of liver function assessment through its diagnostic enzyme products.

Kidney Function Test

The main function of the kidneys is to remove waste and excess fluid from the blood by producing urine. The pancreas is responsible for the production of digestive enzymes and insulin. Early kidney and pancreas dysfunction did not show obvious symptoms, which may lead to severe dysfunction. Therefore, the early diagnosis of kidney and pancreas has attracted widespread attention. Since the chemicals, enzymes and other compounds secreted from the kidneys and pancreas are generally stable in quality and quantity, the abnormal presence of specific entities in the fluid or elevated levels of certain enzymes indicates an abnormal state of the kidneys or pancreas. For example, inflammation of the kidneys leads to increased levels of amylase in the blood, which can be determined by maltase and glucoamylase. Urease is a key enzyme used to detect renal failure by measuring urea content. Creative Enzymes has been serving kidney & pancreas function diagnostic enzymes for years in the global market. More about kidney function test can be reached at Creative Enzymes’s website.

It is obvious from the above that enzymes play an irreplaceable important role in the field of clinical diagnosis and treatment. As a part of bioengineering, the important functions and research results of enzymes have been recognized worldwide. Making full use of the catalytic function, expanding the scope of application, and improving the application efficiency of enzymes have become our main goals. Creative Enzymes, as an enzyme manufacturer, are endeavoring to do so.